For Everything Muay Thai and Kickboxing


Muay Thai Citizen has been created as an ongoing document of my personal journey in the world of Muay Thai. I scour the Internet, pour through martial arts and fitness books from the libraries, and learn from some of the best fighters, in the pursuit of this passion and share my experience on this site.

I started training Muay Thai at the age of 37, after years of leading a sedentary lifestyle. Now, I’m fitter and stronger than I have ever been before. Being skinny and unfit my whole life, I’d never imagined myself training in a sport as tough as Muay Thai. If I can do it, so can anyone, really. And it’s very empowering.

I currently train -and have trained- Muay Thai with some of the best Muay Thai champions/trainers including Namsaknoi Yudthagarngamtorn, Orono Wor Petchpun, Petboonchu FA group, Sam-A Gaiyanghadao, Nong-O Gaiyanghadao, and many others.

Whether you are a Muay Thai newbie or a seasoned Nak Muay, whether you train for fitness or to compete, hopefully you will find something inspiring, cool or helpful here on this site.

Chok Dee!
– Kay