Beginner Muay Thai Training Injuries

Okay, if you just started Muay Thai and didn’t already know: “Muay Thai hurts”. Especially in the early days of your Muay Thai journey and when you start sparring. You need to be both physically and mentally prepared for some regular…

Benefits of Muay Thai for Females

Ladies, are you thinking about taking up martial arts but wonder if it’s right for you? If you are planning to jazz up your plain old boring workout regime, and switch to something more efficient and fulfilling, read on and find out if Muay…

Training Muay Thai when Sick

I woke up this morning with the sniffles and a migraine. Nothing serious, no fever, just a mild case of body ache. I got through most parts of the morning as per normal until around 11am when I started to prepare for my daily noon Muay Thai…

How to Gain Weight while training Muay Thai

Oh yeah, you read that right! There ain’t no typo in the title. While a majority of people sign up gym membership to lose weight, there exist a group of slim Jims who would actually like to put on some body mass while they train Muay Thai.…

Best Muay Thai Gloves for Small Hands

You know what they say about men with small hands? That's right, they need small gloves. If you have small hands and skinny wrists, many ready-made gloves can be loose-fitting and will shift around when you train. Training with…

Is Muay Thai Dangerous?

So, you’re thinking about taking up Muay Thai. Maybe you want to get fit, learn some self-defense, or just pick it up as a new hobby. But after watching some Muay Thai fight videos on YouTube, you get a little apprehensive. “Am I going to…