Training Muay Thai Everyday

The ideology seems simple: the more you train, the better you become. In an ideal and perfect world, you will train every day, 365 days a year and you will become the best you can ever be. But in this world of ours that is far from being…

Vegan Muay Thai

Veganism and Muay Thai? For many, the two seem to be at odds with each other. The former is known for its peace-loving embrace of nonviolence while the latter is notoriously violent -or so it appears. Can the two lifestyle choices actually…

Synthetic Leather Shin Guards for Muay Thai

In the majority of gyms, sparring is done almost exclusively with shin protectors. Your shins are one of the most sensitive bones and it’s not practical to get injured during training. There are far safer and better ways to condition your…

Synthetic Muay Thai Gloves Review

Muay Thai is a high impact sports and you will be hitting a lot of tough pads, stubborn heavy bags and maybe also your sparring partners’ dense skull. You are going to need reasonably durable gloves to withstand the constant and regular…

What to Wear for Muay Thai

First of all, congratulations on taking up Muay Thai. You are probably a little nervous and excited about your first Muay Thai class and stepping into a Muay Thai gym. If you are concerned about what you should wear for your training,…

How to Clean Boxing Gloves

Gloves maintenance is one of the most overlooked aspects of pugilistic martial arts. A sanitised pair of gloves will reduce the probability of skin irritations/infections on your hands. If you take good care of your gloves, they will serve…

Muay Thai for Skinny Guys

True story: I was at my usual takeout place for lunch after training one day. As I pondered over the exciting menu, deciding what to get, the cashier asked why I was always coming in with a huge-ass bag. I replied that I had just finished…

Foods to Eat Before Muay Thai

Ever find yourself feeling tired, fatigued and out of breath, and wondering if you should skip training for the day? There will always be days when you experience low energy and gas out more easily at training. Been there, slumped that.…

Best Muay Thai Gloves for Big Hands

Do your Muay Thai gloves fit overly tight? An ill-fitted pair of gloves can cause harm to your wrists and hands. It is important to wear well-fitted gloves for Muay Thai training that can provide sufficient padding and wrist support while…

Beginner Muay Thai Training Injuries

Okay, if you just started Muay Thai and didn’t already know: “Muay Thai hurts”. Especially in the early days of your Muay Thai journey and when you start sparring. You need to be both physically and mentally prepared for some regular…