bodyweight

Since my first brush with calisthenics 2 months back, I have become an avid fan of bodyweight training. A typical bodyweight workout can consist of push-ups, sit-ups, chin-ups, pull-ups, dips, squats, burpees or their many variations. These…

Not too long ago, a friend of mine, Jon, posted some photos of his calisthenics training on Instagram and it caught my attention instantly -no pun intended. Jon used to be fairly small sized but now he’s all ripped, lean and strong. He…