Muay Thai and Meditation
You see this quote all the time: You are your biggest enemy. When you get overwhelmed in a spar, or …
Training
Yoga for Muay Thai
There are many different ways in which to train to up your Muay Thai level. Besides working on stamina and …
Muay Thai Running
I have never been much of a running man. Never did enjoy running as a form of working out. Especially …
Training Muay Thai Everyday
The idea seems simple: the more you train, the better you become. In an ideal and perfect world, you will …
Foods to Eat Before Muay Thai
Ever find yourself feeling tired, fatigued and out of breath, and wondering if you should skip training for the day? …
Beginner Muay Thai Injuries
Okay, if you just started Muay Thai and didn’t already know: “Muay Thai hurts”. Especially in the early days of …
Training Muay Thai when Sick
I woke up this morning with the sniffles and a migraine. Nothing serious, no fever, just a mild case of …
How to Gain Weight while training Muay Thai
Oh yeah, you read that right! There ain’t no typo in the title. While a majority of people sign up …