Safety first! Best Muay Thai Gloves for Bag Work

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“Muay Thai Gloves for Bag work” Photos by Hala Cherradi

Heavy bag work is one of the most important aspects of many martial arts training, including Muay Thai. While it is certainly not the one-size-fits-all solution to training Muay Thai, it is an invaluable tool to improve offensive skills -if properly utilized.

However, there are possible risks of injury involved due to the impact and hardness of heavy bags. It is thus important to exercise due diligence and take precautionary steps to avoid injuries, such as hand-wrapping and using gloves with proper protection. 

The best Muay Thai Boxing Gloves for bag work should ideally have adequate padding for impact absorption to protect knuckles and hands; as well as sufficient wrist support. I would advise beginners to start with at least 14oz gloves for that additional padding.

In a hurry? Take a quick look at my top 5 picks of the best Muay Thai gloves for bag work:

Preview
Editor's pick
Twins Special Muay Thai Boxing Gloves BGVLA-2 Air Flow Gloves - 12 Oz Orange Black
Fan pick
Fairtex Muay Thai Boxing Gloves BGV9 - Heavy Hitter Mexican Style - Minor Change Solid Black 12 14 16 oz. Training & Sparring Gloves for Kick Boxing MMA K1 (16 oz, Red/White Piping)
Top King Boxing Gloves for Training and Sparring Muay Thai, Boxing, Kickboxing, MMA (Snake (Air) - Black/Silver, 16 oz)
Hayabusa T3 Boxing Gloves for Men and Women - Black/Red, 16oz
Budget option
Title Pro Style Leather Training Gloves 3.0, Black/White, 16 oz
Model
Twins Special Air Flow
Fairtex BGV9
Top King
Hayabusa T3
Title Pro Style
Rating
Prime
-
-
-
Price
$98.00
$91.98
Price not available
$139.00
$39.99
Editor's pick
Preview
Twins Special Muay Thai Boxing Gloves BGVLA-2 Air Flow Gloves - 12 Oz Orange Black
Model
Twins Special Air Flow
Rating
Prime
-
Price
$98.00
Details
Fan pick
Preview
Fairtex Muay Thai Boxing Gloves BGV9 - Heavy Hitter Mexican Style - Minor Change Solid Black 12 14 16 oz. Training & Sparring Gloves for Kick Boxing MMA K1 (16 oz, Red/White Piping)
Model
Fairtex BGV9
Rating
Prime
Price
$91.98
Details
Preview
Top King Boxing Gloves for Training and Sparring Muay Thai, Boxing, Kickboxing, MMA (Snake (Air) - Black/Silver, 16 oz)
Model
Top King
Rating
Prime
-
Price
Price not available
Details
Preview
Hayabusa T3 Boxing Gloves for Men and Women - Black/Red, 16oz
Model
Hayabusa T3
Rating
Prime
Price
$139.00
Details
Budget option
Preview
Title Pro Style Leather Training Gloves 3.0, Black/White, 16 oz
Model
Title Pro Style
Rating
Prime
-
Price
$39.99
Details


Benefits of training with heavy bag
muay thai gloves for bagwork

There is a plethora of benefits from training with heavy bags. Here are some reasons why bag work is a staple on all fighters’ training program:

Sharpen Techniques

We have all been there before. A badly executed kick can result in a lot of agony for the shin bone, or top of the foot. So can a poor punching form wreck your hand and wrist.

Maybe you are not turning your hips enough when you kick; or maybe you are not keeping your wrist and forearm straight when you punch.

The solidity of heavy bags will force you to work on perfecting your techniques and form by giving you instant feedback. Regular, intense training on the bag will sharpen your form that will follow you through sparring and actual fights.

Increase Striking Power

Bag work is a great way to work on your striking power. Repeatedly punching and receiving the impact from the heavy bag aids in the strengthening of a wide range of muscle groups.

At the same time, regular bag work can increase bone density and strengthen muscles and tendons in your hands, wrists and forearms, allowing you to withstand the impact of your punches and gradually throwing more powerful punches.

The same goes with your kicks as your shin gets conditioned. Also, as you refine your techniques, understanding the importance of twisting your hips, pivoting with the toes and ball and swinging your leg like a baseball bat: you will be able to throw harder and faster kicks.

Improve Stamina

Go 3 rounds of non-stop 3-minute intense striking on the heavy bag and you will see why bag work is one of the best and direct ways to train your fight stamina.

Sure, you can take it slow and chat with your mate beside you while you throw half-assed punches. But if you want to improve your endurance, you should go all out like your life depends on it.

You may not last more than 1 round at first. But as you keep pushing your boundaries, things will get easier and you will last longer than you did before.

Improve Coordination

As you incorporate movement into your bag workout, -and not just standing stationery- you will improve coordination and balance. This is accomplished as you need to work on stability with each kick and punch especially when the bag swings back at you.

Knowing when to kick and punch with a swinging heavy bag will test your coordination and technique as striking at the wrong moment can be a painful experience.

Combos

Heavy bag doesn’t only train your strength, power and endurance. Like shadow boxing, bag work trains you to be a thinking fighter. It trains your brain as much as your muscles. Instead of the usual 1-2 punches, get creative and try out as many combinations as your mind can conjure. The idea is to build up your arsenal of trickeries so as to be as unpredictable as possible.

Stress Relief

We all have our down days when we feel crushed and defeated, because life isn’t always easy. If you had a particularly difficult day at work or home, unleash your fury, anger, frustration and any negativity you are carrying onto the bag.

The heavy bag will take your beating without retaliating. And feel your heart getting lighter, as your low spirits dissolve with every punch and every kick.


How to prevent boxing (hand) injuries

The hand is made up of many tiny bones and soft tissues and this makes them prone to injuries if not adequately protected.

It is common for beginners to experience knuckle bruises but the good news is that they will harden up fairly quickly. However, joint sprains, finger/hand fractures and wrist injuries are more serious conditions that result from inadequate protection or poor techniques.

Here are some ways to prevent hand injuries from punching bags:

Stretching Exercises

Do not underestimate those subtle wrist stretches that you perform at warm-up. Proper and regular wrist stretching will improve their flexibility. Boxing with inflexible wrists increases the risk of wrist ligament tear. So be sure to do your wrist stretches diligently.

Work on Your Techniques

Many people start out over-enthusiastically especially when it comes to unleashing their fury at the heavy bag. It feels good as a way of destressing but the aftermath can cause you some physical stress instead.

Start with light punches and then slowly build up your speed and power. Make a fist firmly and land your punches correctly with maximum contact on your first two knuckles.

Also make sure your wrists and forearms are straight/aligned and not bending at awkward angles.

Strengthening exercises

A stronger wrist is vital not only for more powerful punches, but also for withstanding the impacts of your punches. You can promote wrist strength by performing exercises such as knuckle push-ups, wrist curls, and wrist grips.

Besides wrists, working on strengthening the forearms will also help to minimize wrist injuries

Hand Wraps

Hand wraps are not optional, they are mandatory! Certainly so if you want to avoid any hand or wrist mishap. Hand wraps are worn to hold and compress your knuckles, wrists, tiny bones and the soft tissue, keeping them in place and lessening the impact of your punches on them.

Muay Thai Gloves for bag work

You need gloves with good shock absorption qualities and proper wrist support. This is especially recommended if you are just starting out but is as valuable for experienced fighters.

Using gloves with appropriate protection will go a long way in minimizing hand and wrist injuries given the high impact nature of Muay Thai, preventing any unnecessary, premature retirement from the sport.


Best Muay Thai Gloves for Bag Work

The first thing when it comes to buying gloves is to choose the right weight. Punching gloves sizing are measured in terms of weight and run from 8oz to 20oz.

Generally speaking, heavier gloves equate to more padding which offers better overall hand protection so you can see how this is important when it comes to bag work. Heavier gloves will slow you down but they will lessen the impact of your punches and decrease the risk of injuries.

Additionally, they are good for conditioning and building arm strength. For added protection, here is a recommended general guide for sizes based on body weight:

Body Weight Recommended Gloves Size
100lbs & below 8oz – 10oz
100lbs – 125lbs 8oz – 12oz
125lbs – 150lbs 10oz – 14oz
150lbs – 180lbs 10oz – 14oz
180lbs & above 12oz – 16oz

For the best in hand and wrist protection, here’s a list of our top recommendations to get you started:

Fairtex Mexican Style Boxing Gloves BGV-9
Fairtex Muay Thai Boxing Gloves BGV9 - Heavy Hitter Mexican Style - Minor Change Solid Black 12 14 16 oz. Training & Sparring Gloves for Kick Boxing MMA K1 (16 oz, Red/White Piping)
  • New and softer padding and comfortable hand compartment. Better feeling and more safety.
  • Constructed of premium leather with vectro straps.
  • Handmade in Thailand.
  • Prime order: Order filled by Amazon will comes with Amazon box or packaging.
  • Order filled by 3rd seller will come with Fairtex retail box.

Fairtex is the top Muay Thai brand with quality and durable gloves that are built to last. The BGV1 is perhaps Farirtex’s most popular Muay Thai gloves model but offers less padding compared to other brands. Here’s where the Mexican style BGV9 comes in to fill the gap.

The BGV9 is called the heavy hitter because they will appeal to those big punchers. Taking inspiration for traditional boxing, these feature additional padding on the knuckle area for protection and provide great wrist support with their extended wrist cuffs.

BGV9s are also constructed with premium leather for excellent comfort and durability. These are getting lots of love in the Muay Thai community and you won’t go wrong with them as your training gloves.

User Feedback
– “They are much more supportive on my wrists than my old pair of Everlasts and they also don’t carry too much bulk. My punches feel like they’re landing much better as a result.
– “They provide ample wrist support which is perfect for bag work.

>> Click here to purchase Fairtex BGV9 Gloves at Amazon now<< 


Twins Special Muay Thai Boxing Gloves BGVL2A
Twins Special Muay Thai Boxing Gloves BGVLA-2 Air Flow Gloves - 12 Oz Orange Black
  • BGVLA-2 Air Flow boxing gloves, with air mesh on upper palm. Weight and shape are Similar to BGVL3.
  • Made of genuine leather. All-purpose boxing gloves. Tight fit design.
  • With vectro wrist straps closure for full security, ideal for quick wear and take off.
  • Comes with 1 pair of Rock Out boxing glove deodorizer bags. Acitvated charcoal from coconut shell in high quality cloth bag. Made in Thailand.
  • The extra weight is great for a better work-out. Extra handpadding for the use of heavy bags or training with sparring partner.

In terms of popularity, Twins Special is right up there with Fairtex. Their classic leather gloves are favored by everyone from casual gym goers to trainers to professional fighters alike.

As a high impact sport, you want gloves that can give you good wrist support and provide sufficient protection for your knuckles.

The great overall padding offers ideal protection while you work on your techniques and strengthen your hands to withstand the impact of your punches. They are, in fact, more padded than most gloves which means no more sore hands after punching them heavy bags.

Good quality leather gloves giving you good mileage at great prices. A real working class hero.

These Air Flow variants feature a palm mesh for better ventilation, giving cool comfort and faster drying for all your intense bag training.

User Feedback
– “they have more cushioning than other gloves I have used for Muay Thai and I highly recommend getting them.
– “ The gloves do a great job absorbing the shock when hitting the heavy bag and the wrist support is excellent.. After two years, the velcro is still going strong and the gloves still protect my hands.

>> Click here to purchase Twins BGVLA Gloves at Amazon now<< 


Top King Muay Thai Gloves
Top King Boxing Gloves for Training and Sparring Muay Thai, Boxing, Kickboxing, MMA (Snake (Air) - Black/Silver, 16 oz)
  • TOP KING Boxing Gloves Ultimate ultilize a multi-layed molded shock absorbent foam for the highest levels of workouts.
  • Extra foam padding inserted on wrist to help protects against injury.

Rounding up the top 3 spots is Top King. Offering comparative protection to Twins gloves, it is interesting to note that the 2 brands are actually owned by 2 brothers.

One reason why they are well-liked is the bold and distinct aesthetics of their gear. For cool looking gloves, the quality of the craftsmanship and the cowhide leather used is exceptional.

These sturdy gloves are well construct and have good foam padding to protect the knuckles and wrists. One thing to note is that the cuffs extend almost halfway up your forearms and would make very  support for your wrists while you go hard at the heavy bag.

With such great qualities, you might not be switching brands ever after.

User Feedback
– “The wrist strap holds tight and it feels very secure.
– “They’re sturdy, with good fist and wrist protection.

>> Click here to purchase Top King gloves at Amazon now<< 


Hayabusa T3 Boxing Gloves
Hayabusa T3 Boxing Gloves for Men and Women - Black/Red, 16oz
  • GIVE YOUR HANDS THE RESPECT THEY DESERVE: Our custom foam layering design was support and last. Each layer of foam has a purpose when it comes to cushioning impact force. The optimal inner core for this glove was developed in collaboration with top universities.
  • PROPER, POWERFUL PUNCHES: Our exclusive T3 design supports and performs. Its splinted foam structure provides additional support for your wrists to promote proper hand alignment while you train.
  • ULTIMATE WRIST SUPPORT: The lace up closure matched with our T3 splinted foam offers incredible wrist support. Additionally, the offset lace and underlying cover ensure your skin isn't pinched while you’re being laced-up or training.
  • STAY FOCUSED: Designed improve every boxer's experience while they train, the wipe-away sweat thumb is a soft material covering the thumb area of every glove so you can clear your face of sweat. Our gloves are the only product on the market with this unique feature.
  • CARE INSTRUCTIONS: Interior: use a water-dampened washcloth to wipe away oils and dirt, which can accumulate during use. Open fully to dry. The surface can be washed using a water-dampened washcloth.

The T3 is an update of the brand’s bestselling Tokushu Regenesis model. It’s one of the most popular and widely recommended gloves in terms of wrist support.

Hayabusa is known for extensive research and innovation in the design of their products. It boasts an engineered (synthetic) leather proven to outlast regular leather.

The really outstanding feature of these gloves is the dual wrist wrap. This patented design provides excellent alignment of the hands and wrists, guarding against harmful twisting, flexion and extension. Additionally, it secures the gloves and provides ample padding for protection.

Another outstanding feature is the inner fabric which boasts an anti-microbial technology that delivers anti-odor properties, improved ventilation, enhanced breathability and thermo-regulating properties.

What that means, is that they will keep your hands cool and will dry up fast, giving you the best comfort and protection while you work it on the heavy bag.

User Feedback
– “The wrist support is second to none.”
– “Every awesome thing you’ve read is true.”

>> Click here to purchase Hayabusa T3 at Amazon now<< 


Title Pro Style Leather Training Gloves
Title Pro Style Leather Training Gloves 3.0, Black/White, 16 oz
  • An exciting re-creation of our famous signature Leather Pro-Style Training Gloves with even more added features and benefits!
  • Genuine full-grain leather cover is super tough and durable
  • Multi-layer shock absorbing high and low density foams
  • Full wrap around two-ply wrist strap with hook-and-loop closure
  • Satin nylon hand compartment liner helps repel moisture retention

Title is a reputable and popular boxing brand. These pro style training gloves are made with real leather and a real steal for its price at under $50. They use a multi-layered foam padding for superior protection for your hands and knuckles, making them very ideal for training with heavy bag.

Even if you are a heavy hitter, the durable all-leather gloves will protect your hands sufficiently and you will be pleased with their mileage.

With these gloves, you can hit the bag as hard as you like without any knuckle pain. For bag work, these gloves will deliver what they promise.

User Feedback
– “Knuckle pain gone with these gloves.
– “After upgrading from my last pair of cheaper off brand gloves to these my hands / wrist thank me.”

>> Click here to purchase TITLE Pro Style at Amazon now << 


Conclusion

Heavy bags are cold and merciless but also faithfully honest. They are your best friend as much as they are your worst enemy. It is a love-hate relationship.

Train like your life depends on it. Train like everyone’s looking. But remember to stay safe with the right protection with the right pair of Muay Thai gloves for bag work.

Chok dee!

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1 Comment
  1. […] It is important to note that there are health risks involved due to the impact and hardness of heavy bags, especially for beginners. It is thus important to exercise due diligence and take precautionary steps to avoid injuries, such as hand-wrapping and using gloves with adequate protection for bag work. […]

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