Medicine Ball for Muay Thai
Good things come in threes. In part three of my (unplanned) trilogy of articles on plyometrics (see “Battle Ropes for …
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Plyometrics Box for Muay Thai
This is how it is: You can’t achieve optimal performance in Muay Thai just by training Muay Thai on its …
Calisthenics for Muay Thai
Not too long ago, a friend of mine, Jon, posted some photos of his calisthenics training on Instagram and it …
Neck Strengthening for Muay Thai
It’s New Year’s Day and instead of a hangover, I had difficulty getting out of bed due to a terribly …
How to Improve Muay Thai
With the new year just a week away, it’s the time of the year to draft your annual resolution list. …
Safety first! Best Muay Thai Gloves for Bag Work
“Muay Thai Gloves for Bag work” Photos by Hala Cherradi Heavy bag work is one of the most important aspects …
Best Muay Thai Gym for Beginners (Bangkok)
Are you planning a trip to Bangkok? Whether you are hardcore fan or just have a passing interest in Thailand’s …
Bangkok’s Khlong Toey Market
Khlong Toey (or Klong Toei or whichever you spell it) fresh market is one of my top recommendations when it …
Muay Thai Gym Etiquette
Unlike other martial arts, especially of East Asian origins (Karate, Taekwondo, Judo), there is no formal ranking or rigid hierarchy …
Too Old for Muay Thai?
I was in my late-30s when I started training Muay Thai. Due to some physical ailments several years back, I …