Skip to content
Muay Thai Citizen
  • About
  • Gear
  • Training
  • Thailand
  • Beginner’s Guide
  • Contact
  • Privacy
  • Disclosure

strength training

Battle Ropes for Muay Thai

November 10, 2020November 10, 2018

In my previous article (“How to Improve Muay Thai“), I listed some areas of my Muay Thai performance that I …

Read moreBattle Ropes for Muay Thai

Categories Muay Thai Gear, Training 2 Comments
top 10 core strengthening exercises for muay thai

Core Training for Muay Thai

March 5, 2017February 8, 2017

Core is a popular topic in martial arts. If you didn’t already know this, the core is the source of …

Read moreCore Training for Muay Thai

Categories Training Leave a comment

Calisthenics for Muay Thai – MadBarz Calisthenics App Review

March 8, 2017February 6, 2017

Since my first brush with calisthenics 2 months back, I have become an avid fan of bodyweight training. A typical …

Read moreCalisthenics for Muay Thai – MadBarz Calisthenics App Review

Categories Training Leave a comment

Medicine Ball for Muay Thai

September 14, 2019January 11, 2017

Good things come in threes. In part three of my (unplanned) trilogy of articles on plyometrics (see “Battle Ropes for …

Read moreMedicine Ball for Muay Thai

Categories Training 1 Comment
plyometrics for muay thai

Plyometrics Box for Muay Thai

March 8, 2017January 7, 2017

This is how it is: You can’t achieve optimal performance in Muay Thai just by training Muay Thai on its …

Read morePlyometrics Box for Muay Thai

Categories Training 1 Comment
calisthenics for muay thai

Calisthenics for Muay Thai

March 8, 2017January 4, 2017

Not too long ago, a friend of mine, Jon, posted some photos of his calisthenics training on Instagram and it …

Read moreCalisthenics for Muay Thai

Categories Training 5 Comments

Neck Strengthening for Muay Thai

April 14, 2020January 1, 2017

It’s New Year’s Day and instead of a hangover, I had difficulty getting out of bed due to a terribly …

Read moreNeck Strengthening for Muay Thai

Categories Training 1 Comment

Popular Posts

  • best boxing gloves The 10 Best Muay Thai Gloves In 2021
  • Where to watch Muay Thai Fights in Bangkok (2020)
  • bangkok muay thai gear Where to Buy Muay Thai Gear in Bangkok 2020
  • best muay thai fighters Top 10 Muay Thai Fighters You Should Know
  • best kickboxers Top 10 Kickboxers You Should Know

Recent Posts

  • Muay Thai vs Kyokushin Karate: Battle of Toughness
  • Somrak Khamsing: The Uncrowned King of Muay Thai
  • Where to Train Muay Thai in Phuket
  • John Wayne Parr: Legend of The Gunslinger
  • Where to Buy Cheap Muay Thai Shorts

Newsletter

Gear Reviews
Training Tips
Beginner Central
Thailand Travel
Fighters Stories

About
Contact Us
Privacy Policy
Affiliate Disclosure

Copyright © 2021 MUAY THAI CITIZEN

Muay Thai Citizen is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more.