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strength training

Battle Ropes for Muay Thai

May 26, 2022November 10, 2018

In my previous article (“How to Improve Muay Thai“), I listed some areas of my Muay Thai performance that I …

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Categories Muay Thai Gear, Training 2 Comments

Core Training for Muay Thai

June 23, 2022February 8, 2017
top 10 core strengthening exercises for muay thai

Core is a popular topic in martial arts. If you didn’t already know this, the core is the source of …

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Calisthenics for Muay Thai – MadBarz Calisthenics App Review

March 8, 2017February 6, 2017

Since my first brush with calisthenics 2 months back, I have become an avid fan of bodyweight training. A typical …

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Medicine Ball for Muay Thai

May 16, 2022January 11, 2017

Good things come in threes. In part three of my (unplanned) trilogy of articles on plyometrics (see “Battle Ropes for …

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Categories Training 1 Comment

Plyometrics Box for Muay Thai

May 16, 2022January 7, 2017
plyometrics for muay thai

This is how it is: You can’t achieve optimal performance in Muay Thai just by training Muay Thai on its …

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Categories Training 1 Comment

Calisthenics for Muay Thai

May 25, 2022January 4, 2017
calisthenics for muay thai

Not too long ago, a friend of mine, Jon, posted some photos of his calisthenics training on Instagram and it …

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Categories Training 5 Comments

Neck Strengthening for Muay Thai

April 14, 2020January 1, 2017

It’s New Year’s Day and instead of a hangover, I had difficulty getting out of bed due to a terribly …

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Categories Training 1 Comment

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