Muay Thai Hand Injury
Although not as prevalent compared to western boxing, hand injuries are commonplace in Muay Thai. Most everyone experiences some kind …
Training
Training Muay Thai with Glasses
I came across an interesting article predicting that almost half of the world’s population will be myopic by the year …
Core Training for Muay Thai
Core is a popular topic in martial arts. If you didn’t already know this, the core is the source of …
Calisthenics for Muay Thai – MadBarz Calisthenics App Review
Since my first brush with calisthenics 2 months back, I have become an avid fan of bodyweight training. A typical …
Foam Rollers for Muay Thai
Muscle ache is almost a daily bread for most people who train Muay Thai. Muscle aches are a good thing: …
Medicine Ball for Muay Thai
Good things come in threes. In part three of my (unplanned) trilogy of articles on plyometrics (see “Battle Ropes for …
Plyometrics Box for Muay Thai
This is how it is: You can’t achieve optimal performance in Muay Thai just by training Muay Thai on its …
Calisthenics for Muay Thai
Not too long ago, a friend of mine, Jon, posted some photos of his calisthenics training on Instagram and it …
Neck Strengthening for Muay Thai
It’s New Year’s Day and instead of a hangover, I had difficulty getting out of bed due to a terribly …
How to Improve Muay Thai
With the new year just a week away, it’s the time of the year to draft your annual resolution list. …